How can I stop overthinking and take action more quickly?

Anubhav Jain

Read patiently to clear your mind of baseless overthinking.

What's the purpose of the sun?

Why is it that women are stronger than men nowadays?

Let's discuss an example.

Relive relevant moments.

Wake yourself up.

Hello, I have a question about astral projection. I started to get interested in this a little while after my mum passed in april. I thought I may be able to see her and speak with her if I managed to achieve astral projection. Since this interest, every time i sleep on my back I go into sleep paralysis. However, I cant progress into astral projection because it is very scary for me as I feel like I'm suffocating when this happens. I panic and force myself to wake up. This only ever happened about once a year before this. It sometimes lasts a long time. This has happened about 3 times per week since my mum died, as mentioned on a previous post. I no longer try to go into it anymore(due to the suffocating feeling), but it still happens. I read that sleep paralysis is the pathway to astral projection. Why has this started to happen so frequently since simply taking an interest in it? Is this connected to the afterlife? I am concerned about it as I now cannot seem to stop this happening. Could it be my mum trying to communicate? Im asking due to more knowledge around this in this group.

When you are thinking about an event where someone mildly insulted you in front of a crowd, let's say they greeted everybody else and not you. I agree, It's sad and painful, it should trigger anger, and that's okay. But what happens next is unbelievable.

it's like scratching a painful wound and then regretting it later.

Protect us.

How will Israelis respond to someone claiming that anti-Zionism is not anti-Semitism, in the same way as anti-feminism not being misogyny and opposing same-sex marriage not being homophobia?

Always realise the purpose of thinking and don't deviate from it.

Learn for the future.

Remind us of essons and learnings to deal with life.

How do empaths destroy narcissists?

Can you roll your eyes to your foolish thoughts?

To burn every bit of life on this planet Earth? Or, to generate, nourish and sustain life and to give light. What if it suddenly goes out of control and rushes towards us?

To find a solution, an active solution.

I like this guy and his personality is AMAZING. He’s everything I want EXCEPT I’m not 100% attracted to him. I’ve dated some really hot guys and I’m wondering if that’s ruined dating for me? What do I do?

Always wake up in the moment of overthinking and shouting stop in your mind.

‘C'mon, get going, nothing happened.’

To make you insane and run behind millions of useless thoughts forming chains and spirals?

Can being annoyed be a sign of getting angry?

if you thought about something in a way, and there was nothing to do; no results, it must not be repeated, no more thinking about it. Reread this.

What is the use of thinking?

The worst people do is to repeat the same thought again and again. It's like banging our head repeatedly on a wall in anger.

Loneliness is bad for your health—but it may not be as deadly as once thought, new research finds - AOL.com

Any external information is like a detail in a mathematics sum for you. It needs to be used well to identify the correct formula and steps to a solution.It's not written for continuous attention and thinking and dwelling on it.

The purpose of thinking is-

The moment you deviate. Correct it.

Is it possible for people who claim to be genuine and honest to actually not be? If so, why do they behave this way?

What's the purpose?

Why don't you simply realise that you are merely thinking and not be one with your thoughts and start living them?

‘What am I doing?’

Why do some people admire Latin American cultures but not want to be from or live in those countries?

You start thinking about what each one present there would be thinking, about similar events that happened throughout life, you try to explore that person's reasons and thoughts behind that action and zero in on the worst possible reason, while that fool simply forgot that they didn't greet you already. You question your esteem and identity, ‘he did that because I earn less, I am not worthy of respect. When my day comes, he will get it back with interest.’

Focus on solving and moving to the next problem.

Overthinking gives you instant peace, you know why Because it stabilises and focuses your mind, it clears any confusion caused by positive options. It makes you forget your life and hop between thoughts.

How can I help my cat adjust to sleeping in its own room after allowing it to sleep with us as a kitten?

Decide.

‘It's not a life or death threat, it's over, it's small.’

You are connecting dots, but without any intelligence, simply creating random dots and joining them creating a complex spiral of thoughts leading to nowhere except chaos.

'Hertz Would Never:' Man Gets Pulled Over In a Rental. Then He Reaches For the Enterprise Car’s Registration - Motor1.com

Why don't you focus on the ‘purpose of thinking’ more than merely thinking, that is, to find a solution or a path to a solution?

Sometimes, you wake up at night post a nightmare with real body reactions like chills, heart beating fast, sweating. But, was the dream real? Your mind only percieved it to be real due to lack of the thought of illusion, and same happens when people become anxious.

‘No, that's stupid, what's relevant, what best can be done?’

Asus ROG Xbox Ally X pre-order date and price may have been revealed - The Shortcut | Matt Swider

The solution was simple, if that person is close and this is the first time, ask them. If they are a repeated offender and not so close, simply ditch them, and disown them. ‘Not my friend anymore. I won't pay attention to him.’ That's about it, you are free to enjoy peace of mind and life.

Have a core belief that, nothing is worth ruining even one precious moment of my life, nothing is the end of the world, and that peaceful existence is my ultimate goal like the entire nature.